Upcoming events
August Retreat
Isn’t it time to RE - TREAT yourself to your life?…
Now is the TIME to REST - ENGAGE - ALLOW and TRANSFORM to all that lies within you!
This is a sacred journey towards increased resiliency while deepening the contact with yourself, others, and the earth inside and outside of you. We all have fixed ways of being and moving due to fear, uncertainty and an underlying discomfort that we are not enough.
Here at the TREAT, we remind you of who you REALLY are, what you DESIRE to become and how you can CREATE it!
Are you ready to be fully immersed in a LIFE truly expressed? We are ready to hold you!
The weekend includes delicious whole food plant-based meals, rejuvenating therapeutic movement, individualized healing/bodywork sessions, earth based skills, journaling, meditation, a sauna/cold plunge experience, and more!
Grab your spot today :) Spaces are limited!!
Exercise Church
Join me for Exercise Church this Friday on Zoom and try your first class for FREE!
The EC Couples Class
I am excited to create the space for interpersonal contact between you and your partner or friend in this alignment-based class. This workshop is sure to open places in your body long ignored, ignite exploration with the sacred self, and deepen your interconnectedness with others in a safe way!
Family Class
Join me and my family for this SUPER AWESOME class incorporating therapeutic movement and contact for all ages! Take the time to deepen your bonds, to laugh, and to enjoy the presence of your family (or friends) in this playful class everyone will enjoy