What is Exercise Church?
Exercise Church is a supportive community movement practice online via ZOOM designed to nourish your body in all the ways!
Each class includes:
Reconnect with your body through developed awareness of where support and growth are needed for healing
Explore somatic (mind/body) movements to improve alignment, mobility, and overall physical resilience
Build strength through intentional, functional movement practices
Finish with breathwork, stretching, and nervous system integration
Every session is tailored to the needs of the group. Some days we move gently and therapeutically. Other days we challenge ourselves, sweat deeply, and leave feeling stronger than we arrived.
Ways to Join:
Private 60-minute sessions
Available online or in person for individuals or groups of up to 4 people.
Online Membership
Classes are currently offered Tuesday–Friday, 6:00–7:00 am PST.
Tuesday & Thursday: Therapeutic Movement for ALL LEVELS
Wednesday & Friday: Intermediate Dynamic Movement
Exercise Church Membership: $100/month
Try your first class FREE and experience the transformation for yourself.
Tools:
If you are participating in Exercise Church, the following tools are helpful to have on hand (click the items for a link to Amazon).
blanket
firm pillow
water
Please note: These tools are not required but are helpful to have if possible. The items marked with an *asterisk are used most frequently.
This is my church.
A place where we come together to move, breathe, sweat, and reconnect with ourselves and with each other.
Exercise Church is more than a workout. It is a somatic movement experience that honors the connection between your body, mind, and spirit. We build strength, improve alignment, support cardiovascular health, and create space for emotions to move through the body.
Movement is one of the most powerful ways to release stress, reconnect with yourself, and process what you’ve been carrying.
After just one session, you’ll feel the difference. We laugh, we sweat, we sometimes cry, and we move through it all together. My role is to guide you into a deeper relationship with your body while holding a safe, supportive space for whatever needs to move.
There is no need to prepare or perform. Show up exactly as you are with curiosity, openness, and a willingness to listen to what your body needs.
Come experience the strength, flow, and ease that are already within you.