What is Exercise Church?

Therapeutic movement for your body. Space to reconnect. Strength for real.

Exercise Church is an online movement community that meets via Zoom to help you reconnect with your body, build strength, and support your overall well-being.

Every class offers an opportunity to:

  • Reconnect & restore. Develop body awareness, recognize where you need support, and explore opportunities for healing and growth.

  • Move with intention. Explore somatic movement to improve alignment, mobility, and your relationship with your body.

  • Build functional strength. Develop strength, stability, and resilience through intentional movement that supports everyday life.

  • Reset & integrate. We start and end with some form of breathwork, mobility, and nervous system regulation to help you settle, recover, and reconnect at a deeper level.

No two days are exactly alike. Some days we move slowly, focusing on therapeutic and restorative motion. Other days we turn up the intensity, challenge ourselves, break a sweat, and discover what we’re capable of.

Come as you are. Meet your body where it is. Leave feeling more connected, capable, and supported.

Ways to Join:

Online Membership
Classes are currently offered Tuesday–Friday, 6:00–7:00 am PST.

Tuesday & Thursday: Therapeutic Movement for ALL LEVELS

Wednesday & Friday: Intermediate Dynamic Movement (HIIT style)

Exercise Church Membership: $100/month

Private 60-minute sessions
Available online or in person for individuals or groups of up to 4 people.

Try your first class FREE and experience the transformation for yourself.

Book a consult or try a class for free!

Tools:

If you are participating in Exercise Church, the following tools are helpful to have on hand (click the items for a link to Amazon).

Please note: These tools are not required but are helpful to have if possible. The items marked with an *asterisk are used most frequently.

This is my church.

A place where we come together to move, breathe, sweat, and reconnect with ourselves and with each other.

Exercise Church is more than a workout. It is a somatic movement experience that honors the connection between your body, mind, and spirit. We build strength, improve alignment, support cardiovascular health, and create space for emotions to move through the body.

Movement is one of the most powerful ways to release stress, reconnect, and process what you’ve been carrying.

After just one session, you’ll feel the difference. We laugh, we sweat, we sometimes cry, and we move through it all together. My role is to guide you into a deeper relationship with your body while holding a safe, supportive space for whatever needs to move.

There is no need to prepare or perform. Show up exactly as you are with curiosity, openness, and a willingness to listen to what your body needs.

Come experience the strength, flow, and ease that are already within you.