What is Bodywork?

I move trauma through the body with transformational manipulation and deep contact.

Each session will allow emotional and physical support to create more space and flow in the systems of your vessel.

Together we will find what needs to shift so we can create what you desire in your body and in your life.

It is important to wear comfortable clothes you can move in as physical manipulation with a series of different tools will be utilized during your session.

If you are scheduling an online session or are participating in Exercise Church, the following tools are helpful to bring to your session:

• 9” pilates ball

• yoga mat

• foam roller

• yoga blocks

• yoga straps

• theraband

• light weights (for exercise church only)

• lacrosse ball

• blanket

• firm pillow

• water

Please note: These tools are not required but are helpful to have if possible. If you are choosing to attend Exercise Church, the above list is highly recommended.