What is Bodywork?

Your body remembers. It adapts. It protects.

Through transformational bodywork and deep, intentional contact, we work with the patterns held within your body to restore communication, movement, and flow.

Each session supports the connection between your nervous system, fascia, and structural alignment, helping you release restriction, increase awareness, and create more space within your body.

Together, we’ll uncover what is ready to shift so you can move forward with greater freedom, resilience, and alignment.

Wear comfortable clothing you can move in. Sessions will include hands-on manipulation, movement practices, and the use of specialized tools to support your body’s transformation. You will stay fully clothed on a massage table during your appointment.

If you are scheduling an online session or are participating in Exercise Church, the following tools are helpful to bring to your session:

• 9” pilates ball

• yoga mat

• foam roller

• yoga blocks

• yoga straps

• theraband

• light weights (for exercise church only)

• lacrosse ball

• blanket

• firm pillow

• water

Please note: These tools are not required but are helpful to have if possible.

60 minute in-person bodywork session: $150
Package of 4: $500

ONLINE 60 minute bodywork/healing session: $125