Upcoming events


Couples Deep Dive
May
3

Couples Deep Dive

Between work, responsibilities, and the beautiful chaos of life, “quality time” can start to look like sitting side by side… half-watching Netflix, half-scrolling in separate worlds. This Sunday is your pause button. A circuit-breaker for the pattern.

We’re taking the most powerful pieces of our vision immersion, movement, breathwork, and deep inner work, and bringing them into a shared, hands-on experience for two.

This isn’t just about “rekindling.”
It’s about remembering.

Who you are.
Who you’ve been.
And who you’re becoming….together.

It’s a space to get honest about where you are going, and curious about what’s been quietly getting in the way.

Because underneath the surface within honesty, within vulnerability, lives the kind of connection most people are craving but rarely slow down enough to create.

Real intimacy.
Deeper understanding.
And a relationship you actively choose… and build… together.

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Plant Your Vision Immersion
May
2

Plant Your Vision Immersion

Let’s be real, your “vision” can easily live somewhere between a half-finished journal entry and an overwhelming to-do list. Floating. Unrooted. Easy to ignore. This day is about changing that.

We’re getting out of your head, off your screen, and into something real, hands in the dirt, breath in your body, clarity you can actually feel. It’s one thing to think about what you want… It’s another thing to start living like it matters.

This isn’t your typical “sit and listen” workshop.
You won’t be stuck in a chair nodding along.

You’ll move.
You’ll breathe.
You’ll experience something completely out of the ordinary but in the best way possible.

We do this all in the name of rooting that big, powerful energy of yours into something tangible… something you can actually grow!

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May Full Moon Breathwork
May
1

May Full Moon Breathwork

Ready to harness the power of the May Full Moon? 🌕✨ Join me on May 1st for a deep immersion into breath and movement. We’ll utilize a Wim Hof-inspired breathwork technique to clear the noise, paired with active meditation and movement to get you out of your head and into your body.

This isn’t just a class; it’s a space for release and recalibrate. We’ll wrap up the evening with light snacks, drinks, a time to connect and integrate. Whether you’re a seasoned breather or brand new to the practice, there’s a spot for you here. Let’s plant those intentional seeds for a bountiful garden that truly feeds your mind, body, and soul!

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August Retreat
Aug
11
to Aug 13

August Retreat

Isn’t it time to RE - TREAT yourself to your life?…
Now is the TIME to REST - ENGAGE - ALLOW and TRANSFORM to all that lies within you!

This is a sacred journey towards increased resiliency while deepening the contact with yourself, others, and the earth inside and outside of you. We all have fixed ways of being and moving due to fear, uncertainty and an underlying discomfort that we are not enough.
Here at the TREAT, we remind you of who you REALLY are, what you DESIRE to become and how you can CREATE it!

Are you ready to be fully immersed in a LIFE truly expressed? We are ready to hold you!

The weekend includes delicious whole food plant-based meals, rejuvenating therapeutic movement, individualized healing/bodywork sessions, earth based skills, journaling, meditation, a sauna/cold plunge experience, and more!

Grab your spot today :) Spaces are limited!!

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The EC Couples Class
Apr
30

The EC Couples Class

I am excited to create the space for interpersonal contact between you and your partner or friend in this alignment-based class. This workshop is sure to open places in your body long ignored, ignite exploration with the sacred self, and deepen your interconnectedness with others in a safe way!

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Family Class
Apr
16

Family Class

Join me and my family for this SUPER AWESOME class incorporating therapeutic movement and contact for all ages! Take the time to deepen your bonds, to laugh, and to enjoy the presence of your family (or friends) in this playful class everyone will enjoy

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