Tired of it all?
Well this is not your average healing journey.
This is a damn reclamation!
We are not here to f**k around….
BodyQuest is a 3-month deep dive into changing the way you eat, move, think, connect, and show up for your life.
It is a curated experience designed specifically FOR YOU!
This isn’t about shrinking yourself, following more rules, or becoming some “better” version of you.
It’s about stopping the autopilot and starting to call the shots.
Getting brutally honest about the patterns, behaviors, and addictions running the show.
AND creating relationships where you can finally drop the armor, be seen, and let yourself be supported.
You’re not here to spend another year fighting with your body.
You’re here to come home to it.
Powerful. Wild. Sacred.
ALL of you.
There’s a version of you on the other side of this.
Can you feel it?
Included:
3 MONTHS. Break the cycle. Reclaim YOU….
2 private healing sessions/month (in person or online)
Full Exercise Church membership
Weekly teaching + community classes
Personalized movement plan
Nutrition guidance tailored to your body and needs
Tools, support & accountability to make the changes actually stick
Cost: $500/month
Two-practitioner in-person or online sessions are available by request for an additional fee
~Sign up for a free consult to be a part of the next BodyQuest program!
MOVEMENT
A personalized weekly movement program is created specifically for your body and delivered through your own private webpage.
Exercise Church Membership:
Join LIVE online classes every Tuesday–Friday, with full access to our on-demand video library featuring warm-ups, therapeutic movement, strength, mobility, and HIIT workouts.
NUTRITION
Each week, we’ll explore what to remove, what to add, and what your body is actually asking for. We’ll dive into nutrition and supplementation to help your body feel and function at its best.
Weekly resources, guidance, and practical tools will help you create more sustainable patterns with food, your body, and your health, without trying to overhaul your entire life overnight.
HEALING + CONNECTION
Two one-on-one sessions with Abby are scheduled each month. These sessions are designed to help you deepen your connection with yourself, your relationships, and the natural world while addressing the patterns, obstacles, and experiences keepinging you stuck.
You’ll also have direct daily access to Abby through text and Marco Polo for questions, challenges, accountability, and support along the way.
Dr. Rob will be available for additional consultation, with the option for Abby and Dr. Rob to work together during your in-person or online sessions for a more integrated approach to your care.
Click here to learn more about Dr. Rob
SUPPORT + ACCOUNTABILITY
Short weekly teaching videos, interactive experiences, and practical tools will keep you engaged and moving forward between sessions.
You’ll also be placed in a small group of 3–4 peers for additional support, connection, and accountability.
THE FINAL CHALLENGE
Your BodyQuest journey will culminate in a final class challenge on the last day of the program; a chance to put what you’ve learned into action and see just how far you’ve come.
All participants are expected to attend the final meeting LIVE, either online or in person.
THE NEXT BODYQUEST BEGINS SEPTEMBER 20TH.
You want in? Let’s talk….