GROW STRONG

Embody your Sacred Alignment

If you are struggling to create what you desire in your life and in your body… I am here to help.

I move trauma through the body by using dialogue and physical manipulation to uncover places lacking communication and alignment. Every body is unique in what is needed to create lasting change. Once we identify patterns that are no longer serving, we can create movements that empower you towards a healthy life.

I’ve dedicated my journey to create transformation so you no longer need to settle for those struggles. Your body is a sacred vessel of life and I want to help you return this home to what you desire it to be.

Bodywork and Bodyquest

one hour bodywork sessions can be booked online.
Session are available in person or online via Zoom :)
Check out the bodyquest program for 6 months of personal training to transform your life!
One hour sessions: $125
Discounts available for exercise church members
Purchase a package of 4: $380
Click here for further information regarding private sessions
Interested in receiving personal training to create overall health and wellness? Check out bodyquest!

Exercise Church

Therapeutic movement over Zoom on your mat! Join live classes on Mondays, Wednesdays and Fridays.
Gain access to an online video library.
$35/month or $10 drop in
First class FREE!
Click here for more information on Exercise Church and upcoming classes.

Retreats

Are you in need of creating lasting change? Sign up for the next retreat and give yourself the transformational experience you’ve been searching for.
Contact Abby to be placed on a wait list
Please send an email requesting further information regarding pricing of the next retreat
Keep a lookout for August 2024 retreat information!