recovery movement schedule:
Use the following template as a guide for planning your movements and healing your body. You can use the link below for additional videos. When you choose the videos from the library, make sure you either click ‘gentle’ in the toolbar or videos with ‘gentle’ in the title.
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Monday - gentle core workout
Tuesday - 30 to 60 minutes walking
Wednesday - gentle upper body workout
Thursday - 30 to 60 minutes cardio of your choice
Friday - gentle full body workout
Saturday - gentle lower body workout
Sunday - breathing on the ball
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Monday -gentle upper body workout
Tuesday - 30 to 60 minutes of cardio
Wednesday -gentle lower body workout
Thursday -30 to 60 minutes of cardio
Friday - gentle full body workout
Saturday -Foam roller video and breathing video
Sunday - gentle core workout
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Monday - gentle core workout
Tuesday - 30 to 60 minutes of cardio
Wednesday -gentle upper body workout
Thursday -30 to 60 minutes of cardio
Friday - gentle full body workout
Saturday - breathing and stretching on the ball (cool down video)
Sunday - gentle lower body workout
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Monday - gentle upper body workout
Tuesday - 30 to 60 minutes of cardio
Wednesday - gentle lower body workout
Thursday -30 to 60 minutes of cardio
Friday - gentle full body workout
Saturday - gentle core workout
Sunday - 30 to 60 minutes of gentle cardio (focus on breath)
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Monday - gentle upper body workout
Tuesday - 30 to 60 minutes of cardio
Wednesday -lower body workout
Thursday -30 to 60 minutes of cardio
Friday - full body workout
Saturday - core workout
Sunday - Play upbeat music for 20 minutes to move and shake to without stopping
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Monday - core workout
Tuesday - 30 to 60 minutes cardio of your choice
Wednesday - upper body workout
Thursday - 30 to 60 minutes cardio of your choice
Friday - full body workout
Saturday - lower body workout
Sunday - 20 to 30 minutes of alignment based breathing exercises and gentle movement
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Monday - lower body workout
Tuesday - 30 to 60 minutes of cardio
Wednesday - upper body workout
Thursday - 30 to 60 minutes of cardio
Friday - full body workout
Saturday - core workout
Sunday - 30 to 60 minutes of cardio
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Monday - upper body workout
Tuesday - 30 to 60 minutes of cardio
Wednesday - lower body workout
Thursday - 30 to 60 minutes of cardio
Friday - full body workout
Saturday - core workout
Sunday - 30 to 60 minutes of cardio
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Monday -core workout
Tuesday - 30 to 60 minutes of cardio
Wednesday -upper body workout
Thursday -30 to 60 minutes of cardio
Friday - full body workout
Saturday - breathing and stretching on the ball (cool down video)
Sunday - lower body workout
-
Monday -core workout
Tuesday - 30 to 60 minutes of cardio
Wednesday -upper body workout
Thursday -30 to 60 minutes of cardio
Friday - full body workout
Saturday - breathing and stretching on the ball (cool down video)
Sunday - lower body workout
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Monday - lower body workout
Tuesday - 30 to 60 minutes of cardio
Wednesday -upper body workout
Thursday -30 to 60 minutes of cardio
Friday - full body workout
Saturday - 30 to 60 minutes of cardio
Sunday - core workout
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Monday -upper body workout
Tuesday - 30 to 60 minutes of cardio
Wednesday -lower body workout
Thursday -30 to 60 minutes of cardio
Friday - full body workout
Saturday - core workout
Sunday - 30 minutes of cardio and alignment work