workout schedule:
Use the following template as a guide for planning your workouts. Click on the button below to access the video library and choose a workout based on your plan.
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Monday - core workout
Tuesday - 30 to 60 minutes cardio of your choice
Wednesday - upper body workout
Thursday - 30 to 60 minutes cardio of your choice
Friday - full body workout
Saturday - lower body workout
Sunday - breathing on the ball
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Monday -upper body workout
Tuesday - 30 to 60 minutes of cardio
Wednesday -lower body workout
Thursday -30 to 60 minutes of cardio
Friday -full body workout
Saturday -Foam roller video and breathing video
Sunday - core workout
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Monday -core workout
Tuesday - 30 to 60 minutes of cardio
Wednesday -upper body workout
Thursday -30 to 60 minutes of cardio
Friday - full body workout
Saturday - breathing and stretching on the ball (cool down video)
Sunday - lower body workout
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Monday -upper body workout
Tuesday - 30 to 60 minutes of cardio
Wednesday -lower body workout
Thursday -30 to 60 minutes of cardio
Friday - full body workout
Saturday - core workout
Sunday - 30 to 60 minutes of gentle cardio (focus on breath)
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Monday -upper body workout
Tuesday - 30 to 60 minutes of cardio
Wednesday -lower body workout
Thursday -30 to 60 minutes of cardio
Friday - full body workout
Saturday - core workout
Sunday - Play upbeat music for 20 minutes to move and shake to without stopping
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Monday - core workout
Tuesday - 30 to 60 minutes cardio of your choice
Wednesday - upper body workout
Thursday - 30 to 60 minutes cardio of your choice
Friday - full body workout
Saturday - lower body workout
Sunday - 20 to 30 minutes of alignment based breathing exercises and gentle movement
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Monday - lower body workout
Tuesday - 30 to 60 minutes of cardio
Wednesday - upper body workout
Thursday - 30 to 60 minutes of cardio
Friday - full body workout
Saturday - core workout
Sunday - 30 to 60 minutes of cardio
-
Monday - upper body workout
Tuesday - 30 to 60 minutes of cardio
Wednesday - lower body workout
Thursday - 30 to 60 minutes of cardio
Friday - full body workout
Saturday - core workout
Sunday - 30 to 60 minutes of cardio
-
Monday -core workout
Tuesday - 30 to 60 minutes of cardio
Wednesday -upper body workout
Thursday -30 to 60 minutes of cardio
Friday - full body workout
Saturday - breathing and stretching on the ball (cool down video)
Sunday - lower body workout
-
Monday -core workout
Tuesday - 30 to 60 minutes of cardio
Wednesday -upper body workout
Thursday -30 to 60 minutes of cardio
Friday - full body workout
Saturday - breathing and stretching on the ball (cool down video)
Sunday - lower body workout
-
Monday - lower body workout
Tuesday - 30 to 60 minutes of cardio
Wednesday -upper body workout
Thursday -30 to 60 minutes of cardio
Friday - full body workout
Saturday - 30 to 60 minutes of cardio
Sunday - core workout
-
Monday -upper body workout
Tuesday - 30 to 60 minutes of cardio
Wednesday -lower body workout
Thursday -30 to 60 minutes of cardio
Friday - full body workout
Saturday - core workout
Sunday - 30 minutes of cardio and alignment work