Instant Pot White Rice

Nutrition (1 of 4 servings)

Serving: 1 three-quarter-cup serving Calories: 169 Carbohydrates: 37 g Protein: 3.3 g Fat: 0.3 g Saturated Fat: 0.1 g Polyunsaturated Fat: 0.08 g Monounsaturated Fat: 0.1 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 2 mg Potassium: 53 mg Fiber: 0.6 g Sugar: 0.1 g Vitamin A: 0 IU Vitamin C: 0 mg Calcium: 12.95 mg Iron: 0.37 mg

Easy Baked Chicken Breast

Nutrition (1 of 4 servings)

Serving: 1 (three-ounce serving) Calories: 178 Carbohydrates: 2.9 g Protein: 25.4 g Fat: 6.3 g Saturated Fat: 1.1 g Polyunsaturated Fat: 0.8 g Monounsaturated Fat: 3.2 g Trans Fat: 0 g Cholesterol: 82 mg Sodium: 186 mg Potassium: 409 mg Fiber: 0 g Sugar: 2.6 g Vitamin A: 34 IU Vitamin C: 1.7 mg Calcium: 7.6 mg Iron: 0.4 mg

Instant Pot Lentils

Nutrition (1 of 4 servings)

Serving: 1 two-third-cup serving Calories: 172 Carbohydrates: 30.3 g Protein: 11.5 g Fat: 1 g Saturated Fat: 0.2 g Polyunsaturated Fat: 0.55 g Monounsaturated Fat: 0.24 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 3 mg Potassium: 321 mg Fiber: 5.2 g Sugar: 0 g Vitamin A: 27.84 IU Vitamin C: 0.82 mg Calcium: 23.04 mg Iron: 3.55 mg

Quick Pickled Vegetables

Nutrition (1 of 8 servings)

Serving: 1 two-tablespoon serving Calories: 15 Carbohydrates: 3.8 g Protein: 0.3 g Fat: 0 g Saturated Fat: 0 g Polyunsaturated Fat: 0 g Monounsaturated Fat: 0 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 147 mg Potassium: 35 mg Fiber: 0.4 g Sugar: 2.5 g Vitamin A: 0.49 IU Vitamin C: 1.8 mg Calcium: 5.91 mg Iron: 0.05 mg

Dill Garlic Sauce

Serving: 1 three-tablespoon serving Calories: 54 Carbohydrates: 6.9 g Protein: 2.3 g Fat: 2.4 g Saturated Fat: 0.3 g Polyunsaturated Fat: 0.99 g Monounsaturated Fat: 0.79 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 118 mg Potassium: 72 mg Fiber: 1.8 g Sugar: 1.1 g Vitamin A: 38.07 IU Vitamin C: 3.98 mg Calcium: 37.01 mg Iron: 0.79 mg

Yummy Vegan Cheeses

Chia Pudding

Nutrition (1 of 4 servings)

Serving: 1 serving Calories: 164 Carbohydrates: 12.4 g Protein: 3.3 g Fat: 11.8 g Saturated Fat: 5.3 g Polyunsaturated Fat: 4.73 g Monounsaturated Fat: 0.46 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 10 mg Potassium: 93 mg Fiber: 6.9 g Sugar: 3.3 g Vitamin A: 8.8 IU Vitamin C: 0.32 mg Calcium: 131.34 mg Iron: 3.29

5 Ingredient Peanut Sauce

Nutrition (1 of 4 servings)

Serving: 1 serving Calories: 223 Carbohydrates: 11.7 g Protein: 10.1 g Fat: 16 g Saturated Fat: 3 g Polyunsaturated Fat: 4.51 g Monounsaturated Fat: 8 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 456 mg Potassium: 24 mg Fiber: 2.2 g Sugar: 5.1 g Vitamin A: 4.19 IU Vitamin C: 2.44 mg Calcium: 38.06 mg Iron: 1.14 mg

Green Tahini Sauce

Nutrition (1 of 8 servings)

Serving: 1 (~2-tablespoon) serving Calories: 96 Carbohydrates: 3.7 g Protein: 1.9 g Fat: 8.8 g Saturated Fat: 1.2 g Polyunsaturated Fat: 2.7 g Monounsaturated Fat: 4.5 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 160 mg Potassium: 72 mg Fiber: 1.1 g Sugar: 1.2 g Vitamin A: 64 IU Vitamin C: 7.5 mg Calcium: 50 mg Iron: 1.2 mg

Oil Free Vegan Ranch Dressing

Nutrition (1 of 4 servings)

Serving: 1 serving Calories: 164 Carbohydrates: 12.4 g Protein: 3.3 g Fat: 11.8 g Saturated Fat: 5.3 g Polyunsaturated Fat: 4.73 g Monounsaturated Fat: 0.46 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 10 mg Potassium: 93 mg Fiber: 6.9 g Sugar: 3.3 g Vitamin A: 8.8 IU Vitamin C: 0.32 mg Calcium: 131.34 mg Iron: 3.29

Stove Top Popcorn

Nutrition (1 of 12 servings)

Serving: 1 cup popped Calories: 48 Carbohydrates: 7.4 g Protein: 1.1 g Fat: 1.6 g Saturated Fat: 0.2 g Polyunsaturated Fat: 0.4 g Monounsaturated Fat: 0.9 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 98 mg Potassium: 27 mg Fiber: 1.3 g Sugar: 0 g Vitamin A: 0 IU Vitamin C: 0 mg Calcium: 0.6 mg Iron: 0.3 mg

Almond Joy Stuffed Dates

Nutrition (1 of 20 servings)

Serving: 1 stuffed date Calories: 133 Carbohydrates: 21.7 g Protein: 1.3 g Fat: 5.6 g Saturated Fat: 2.6 g Polyunsaturated Fat: 0.2 g Monounsaturated Fat: 0.5 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 2 mg Potassium: 182 mg Fiber: 3.1 g Sugar: 17.6 g Vitamin A: 35.8 IU Vitamin C: 0 mg Calcium: 18.9 mg Iron: 1.5 mg

Fire Cider

Nutrition (1 of 16 servings)

Serving: 1 tablespoon Calories: 12 Carbohydrates: 2.8 g Protein: 0.1 g Fat: 0 g Saturated Fat: 0 g Polyunsaturated Fat: 0 g Monounsaturated Fat: 0 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 1 mg Potassium: 22 mg Fiber: 0.2 g Sugar: 2.2 g Vitamin A: 8 IU Vitamin C: 2.7 mg Calcium: 2.7 mg Iron: 0.1 mg

2 Ingredient Coconut Yogurt

Nutrition (1 of 6 servings)

Serving: 1 quarter-cup serving Calories: 120 Carbohydrates: 2 g Protein: 1 g Fat: 12 g Saturated Fat: 10 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 25 mg Sugar: 1 g