High Protein Fried Rice

Nutrition Serving: 1 Calories: 488kcal Carbohydrates: 71g Protein: 28g Fat: 12.4g Saturated Fat: 2g Polyunsaturated Fat: 5.73g Monounsaturated Fat: 3.76g Sodium: 1086.7mg Potassium: 643.9mg Fiber: 6.7g Sugar: 9g Vitamin A: 361.03IU Vitamin C: 79.34mg Calcium: 398.7mg Iron: 5.3mg

Easy Salmon Sushi Bowl

Nutrition (1 of 4 servings)

Serving: 1 sushi bowl Calories: 616 Carbohydrates: 56 g Protein: 44.5 g Fat: 23.9 g Saturated Fat: 4.1 g Polyunsaturated Fat: 4.7 g Monounsaturated Fat: 4.8 g Trans Fat: 0 g Cholesterol: 77 mg Sodium: 1360 mg Potassium: 1094 mg Fiber: 4.8 g Sugar: 5.4 g Vitamin A: 305 IU Vitamin C: 8 mg Calcium: 107 mg Iron: 2.4 mg

1-Pot Every Day Lentil Soup

Nutrition (1 of 4 servings)

Serving: 1 servings Calories: 359 Carbohydrates: 68.7 g Protein: 18.6 g Fat: 2.7 g Saturated Fat: 0.4 g Polyunsaturated Fat: 0.7 g Monounsaturated Fat: 1.1 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 764 mg Potassium: 1538 mg Fiber: 13.6 g Sugar: 11 g Vitamin A: 15500 IU Vitamin C: 48.7 mg Calcium: 130 mg Iron: 5.4 mg

Greek Goddess Bowl

Nutrition (1 of 2 servings)

Serving: 1 serving Calories: 519 Carbohydrates: 49.8 g Protein: 12 g Fat: 34.5 g Saturated Fat: 20.7 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 609 mg Fiber: 13.3g Sugar: 19.4 g

Creamy Basil Protein Power Bowl

Nutrition

Serving: 1 Calories: 455 kcal Carbohydrates: 46g Protein: 23.5g Fat: 22g Saturated Fat: 3.6g Polyunsaturated Fat: 7.5g Monounsaturated Fat: 10g Sodium: 686mg Potassium: 1054mg Fiber: 118g Sugar: 9.7g Vitamin A: 15216IU Vitamin C: 37.8mg Calcium: 178mg Iron: 5.1mg

Quinoa Gado-Gado Bowl

Nutrition (1 of 2 servings)

Serving: 1 bowl Calories: 527 Carbohydrates: 67.1 g Protein: 20.2 g Fat: 23.4 g Saturated Fat: 4.7 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 672 mg Fiber:
10.9 g Sugar: 20.8 g

Mediterranean Baked Sweet Potato

Nutrition (1 of 4 servings)

Serving: 1 serving Calories: 308 Carbohydrates: 54.7 g Protein: 10.9 g Fat: 6.1 g Saturated Fat: 0.7 g Polyunsaturated Fat: 1.8 g Monounsaturated Fat: 2.2 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 400 mg Potassium: 609 mg Fiber: 11.9 g Sugar: 10.4 g Vitamin A: 18597 IU Vitamin C: 7 mg Calcium: 115 mg Iron: 2.5 mg

Loaded Veggie Nacho Soup

Nutrition (1 of 4 servings)

Serving: 1 serving Calories: 338 Carbohydrates: 58.8 g Protein: 15.9 g Fat: 5.5 g Saturated Fat: 0.8 g Polyunsaturated Fat: 1.3 g Monounsaturated Fat: 3.3 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 1516 mg Potassium: 1337 mg Fiber: 20.1 g Sugar: 10.4 g Vitamin A: 339 IU Vitamin C: 18 mg Calcium: 148 mg Iron: 6.3 mg