White Bean Pot Pie

Nutrition (1 of 6 servings)

Serving: 1 serving Calories: 615 Carbohydrates: 73.1 g Protein: 16.6 g Fat: 32.2 g Saturated Fat: 12.7 g Polyunsaturated Fat: 4.2 g Monounsaturated Fat: 10.9 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 1124 mg Potassium: 688 mg Fiber: 12 g Sugar: 9.5 g Vitamin A: 1090 IU Vitamin C: 7.1 mg Calcium: 201 mg Iron: 3 mg

Baked Cod with Vegetables

Nutrition (1 of 4 servings)

Serving: 1 serving Calories: 221 Carbohydrates: 11.3 g Protein: 20.9 g Fat: 11.6 g Saturated Fat: 1.6 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 5 g Trans Fat: 0 g Cholesterol: 51 mg Sodium: 829 mg Potassium: 724 mg Fiber: 5.2 g Sugar: 5.2 g Vitamin A: 2269 IU Vitamin C: 59 mg Calcium: 85 mg Iron: 3.1 mg

Chicken Noodle Soup

Nutrition (1 of 6 servings)

Serving: 1 serving Calories: 296 Carbohydrates: 37.9 g Protein: 23.1 g Fat: 5.7 g Saturated Fat: 0.8 g Polyunsaturated Fat: 0.9 g Monounsaturated Fat: 2.5 g Trans Fat: 0 g Cholesterol: 62 mg Sodium: 408 mg Potassium: 504 mg Fiber: 2.9 g Sugar: 2.8 g Vitamin A: 5214 IU Vitamin C: 4.9 mg Calcium: 41 mg Iron: 1.2 mg

Garlicky Sesame Tofu

Nutrition (1 of 4 servings)

Serving: 1 serving Calories: 345 Carbohydrates: 16.4 g Protein: 20.7 g Fat: 22.4 g Saturated Fat: 3.8 g Polyunsaturated Fat: 2.8 g Monounsaturated Fat: 4.7 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 795 mg Potassium: 249 mg Fiber: 3.7 g Sugar: 9.3 g Vitamin A: 12 IU Vitamin C: 0.5 mg Calcium: 138 mg Iron: 4.6 mg

Chickpea Curry

Nutrition (1 of 4 servings)

Serving: 1 serving Calories: 260 Carbohydrates: 41.8 g Protein: 10.4 g Fat: 7.1 g Saturated Fat: 3.2 g Polyunsaturated Fat: 1.3 g Monounsaturated Fat: 0.9 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 631 mg Potassium: 597 mg Fiber: 10.6 g Sugar: 13.7 g Vitamin A: 367 IU Vitamin C: 69 mg Calcium: 96 mg Iron: 2.4 mg

Creamy Mushroom Chicken

Nutrition (1 of 6 servings)

Serving: 1 serving Calories: 252 Carbohydrates: 8.9 g Protein: 24.6 g Fat: 13.3 g Saturated Fat: 8.4 g Polyunsaturated Fat: 0.1 g Monounsaturated Fat: 0.3 g Trans Fat: 0 g Cholesterol: 96 mg Sodium: 603 mg Potassium: 184 mg Fiber: 1 g Sugar: 3.2 g Vitamin A: 2.4 IU Vitamin C: 3.7 mg Calcium: 15 mg Iron: 1.5 mg

Black Bean and Quinoa Chili Bowl

Serving: 1 serving Calories: 584 Carbohydrates: 91 g Protein: 25.8 g Fat: 14.6 g Saturated Fat: 2.2 g Polyunsaturated Fat: 4 g Monounsaturated Fat: 7.4 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 619 mg Potassium: 1440 mg Fiber: 25.4 g Sugar: 11.6 g Vitamin A: 613 IU Vitamin C: 76 mg Calcium: 273 mg Iron: 8.4 mg

Miso Salmon Veggie Sheet Pan

Nutrition (1 of 3 servings)

Serving: 1 serving Calories: 342 Carbohydrates: 20.1 g Protein: 29 g Fat: 16.1 g Saturated Fat: 2.7 g Polyunsaturated Fat: 3.4 g Monounsaturated Fat: 9 g Trans Fat: 0 g Cholesterol: 51 mg Sodium: 785 mg Potassium: 1043 mg Fiber: 7.9 g Sugar: 12.8 g Vitamin A: 7.9 IU Vitamin C: 5.3 mg Calcium: 74 mg Iron: 1.6 mg