Peanut Butter Overnight Oats

Nutrition (1 of 1 servings)

Serving: 1 servingCalories: 452 Carbohydrates: 51.7 g Protein: 14.6 g Fat: 22.8 g Saturated Fat: 4.1 g Polyunsaturated Fat: 7.04 g Monounsaturated Fat: 10.19 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 229 mg Potassium: 479 mg Fiber: 8.3 g Sugar: 15.8 g Vitamin A: 253 IU Vitamin C: 0.12 mg Calcium: 341 mg Iron: 3.95 mg

Hard Boiled Eggs

Nutrition (1 of 4 servings)

Serving: 1 egg Calories: 70 Carbohydrates: 0 g Protein: 6 g Fat: 5 g Saturated Fat: 1.5 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 2 gTrans Fat: 0 g Cholesterol: 185 mg Sodium: 74 mg Potassium: 70 mg Fiber: 0 g Sugar: 0 g Vitamin A: 300 IUVitamin C: 0 mgCalcium: 20 mgIron: 0.7 mgc

Detox Beet Berry Smoothie

Nutrition (1 of 2 servings)

Serving: 1 smoothie Calories: 104 Carbohydrates: 25 g Protein: 1.7 g Fat: 0.5 g Saturated Fat: 0.1 g Sodium: 41 mg Potassium: 443 mg Fiber: 3.9 g Sugar: 17.9 g

Green Smoothie

Nutrition (1 of 1 servings)

Serving: 1 smoothie Calories: 314 Carbohydrates: 44.2 g Protein: 10 g Fat: 13.4 g Saturated Fat: 1.5 g Polyunsaturated Fat: 2.74 g Monounsaturated Fat: 1.33 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 191 mg Potassium: 902 mg Fiber: 9.7 g Sugar: 20.8 g Vitamin A: 6002 IU Vitamin C: 33.13 mg Calcium: 350.3 mg Iron: 3.56 mg

Avocado Toast

Nutrition (1 of 1 servings)

Serving: 1 two-slice servings Calories: 293 Carbohydrates: 30.3 g Protein: 6.2 g Fat: 17.2 g Saturated Fat: 1.9 g Polyunsaturated Fat: 1.7 g Monounsaturated Fat: 8.1 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 386 mg Potassium: 415 mg Fiber: 6.2 g Sugar: 3.6 g Vitamin A: 100 IU Vitamin C: 8.3 mg Calcium: 30 mg Iron: 1.3 mg

Instant Pot Oats

Nutrition (1 of 2 servings)

Serving: 1 cup Calories: 154 Carbohydrates: 27.4 g Protein: 5.3 g Fat: 2.6 g Saturated Fat: 0.4 g Polyunsaturated Fat: 0.93 g Monounsaturated Fat: 0.8 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 2 mg Potassium: 147 mg Fiber: 4.1 g Sugar: 0.4 g Vitamin A: 0 IU Vitamin C: 0 mg Calcium: 21.06 mg Iron: 1.72 mg

Breakfast Bowl

Nutrition (1 of 2 servings)

Serving: 1 serving Calories: 291 Carbohydrates: 29 g Protein: 12.5 g Fat: 15.3 g Saturated Fat: 2.8 g Polyunsaturated Fat: 3.23 g Monounsaturated Fat: 7.97 g Trans Fat: 0.02 g Cholesterol: 185 mg Sodium: 568 mg Potassium: 719 mg Fiber: 7.2 g Sugar: 6.7 g Vitamin A: 12405 IU Vitamin C: 55.9 mg Calcium: 144.32 mg Iron: 4.37 mg

Smoothie Bowl

Nutrition (1 of 1 servings)

Serving: 1 smoothie bowl Calories: 214 Carbohydrates: 47.5 g Protein: 2.8 g Fat: 2.5 g Saturated Fat: 1.6 g Sodium: 9 mg Fiber: 8.8 g Sugar: 25.9 g