Homework:

How are you breathing? Notice when you are breathing through your mouth, can you shift to your nose?

Can you talk less and listen more? Can you see how this makes your body feel?

Try taping your mouth at night and experience the difference of breathing thru your nose

Focus on your exhale

Replace your desire for alcohol with some form of breathing -

Lets review breathing patterns discussed:

7/8/9 breathing

Nasal breathing

Simply slowing your breathing down

PODCASTS:

https://www.richroll.com/podcast/the-iceman-wim-hof/

BOOKS:

James Nestor - Breathe

WORKOUT SCHEDULE:

Monday -upper body workout

Tuesday - 30 to 60 minutes of cardio

Wednesday -lower body workout

Thursday -30 to 60 minutes of cardio

Friday -FUN Friday LIVE class! Zoom link: https://us02web.zoom.us/j/3278812728

Saturday -Foam roller video and 3 rounds of Wim Hof breathing exercises on the ball or blocks

Sunday - core workout

Now go get em' tiger! Yo got this!!

workouts