HOMEWORK:

How do I like to move my body? What movements do I enjoy? (general and specific)

What ways do I not like to move my body?

What is my routine of movement?

How much time do I spend moving in a day on average? How much time do I spend sitting or not moving much (minus sleeping)

What motivates me to move? What makes me not want to move?

What types of movement would I like to try?

PODCASTS:

BOOKS:

What happened to you? By Oprah Winfrey and Bruce Perry

VIDEO CONTENT:

https://www.youtube.com/watch?v=K3ksKkCOgTw

WORKOUT SCHEDULE:

Monday -core workout

Tuesday - 30 to 60 minutes of cardio

Wednesday -upper body workout

Thursday -30 to 60 minutes of cardio

Friday -FUN Friday LIVE class! Zoom link: https://us02web.zoom.us/j/3278812728

Saturday - breathing and stretching on the ball (cool down video)

Sunday - lower body workout

Now go get em' tiger! Yo got this!!

workouts